Melatonin is a neuropeptide predominantly produced by the pineal gland. Melatonin is secreted in a distinct circadian rhythm - stimulated by darkness, inhibited by light and independent of sleep. The phase of the circadian rhythm is influenced by day length (increasing in amplitude in the winter and decreasing in spring) or artificial light.
Melatonin is a potent antioxidant, immune stimulant and potential inhibitor of cancer. The levels of melatonin in the body tend to decrease with age and low levels may result in sleep disturbances such as insomnia, poor immune function, depression and other mood disorders. Due to its circadian rhythm, melatonin must be collected at midnight in the dark and again on rising (06:00am-08:00am).
Melatonin Reference Range
12 Midnight: 40-150 pmol/L
6am-8am: < 14 pmol/L
Reference ranges are based on healthy population studies and are used as a guide. Target ranges are based on clinical observation and feedback on thousands of salivary hormone reports, thus identifying the desired levels of hormones required for optimal function.
Possible causes Treatment considerations:
- Increasing age
- Lack of sleep
- Prolonged light phase of the day
- Exposure to bright lights or electromagnetic fields, including regular long haul flights or night shift work
- Excessive exercise at night
- Decreased production by the pineal gland or increased metabolism by the liver
- Stress, especially if high cortisol
- Certain drugs including SSRIs, benzodiazepines, NSAIDs, anti-hypertensives, beta-blockers, adrenergics, calcium channel blockers and steroids
- Excessive coffee, tobacco and alcohol can lower melatonin
- High dose B12 supplementation
- Regular, adequate sleep is the major controlling factor in maintaining levels if low
- Decrease exercise, exposure to bright light and exposure to electromagnetic fields at night
- Melatonin of St John’s Wort supplementation
- Increase food sources of melatonin and its precursor, tryptophan, such as turkey, chicken, oats, seaweed and bananas
- Vitamin B3, Vitamin B6, Calcium & Magnesium may support the production of melatonin
- Eating regular meals that correspond to normal patterns may help strengthen the production of melatonin levels
- Avoid stimulants such as coffee and nicotine
Possible causes Treatment considerations:
- Melatonin or tryptophan supplementation
- Extended nocturnal dark phase
- Certain drugs such as MAO inhibitors, fluvoxamine, and despiramine
- Herbs including St Johns Wort and cannabis
- Decreased metabolism by the liver – check glucuronidation or sulphation pathways
- High levels are associated with seasonal affective disorder (SAD)
- Exposure to bright light in the morning
- Exercise in evening if previously exercising in day
- Support Phase II detoxification especially glucuronidation and sulphation
Once the practitioner has given the patient their request form they can order their test kit online or by calling BeFunctional Labs Customer Service on 1300 55 44 80 between the hours of 9:00am and 5:00pm AEST. The test kit contains full instructions.
- Two saliva specimens are required. The test kit provided contains everything required to complete the test. Specimens need to be collected at the following times:
- Morning between 6:00am-8:00am
- Patients must fast from 10pm the evening before taking the midnight morning saliva specimens (water may be consumed during this time).
- The midnight saliva specimen must be taken in a darkened room, with low light if necessary. Bright and/or fluorescent lights will reduce the production of melatonin.
- If patient is taking melatonin orally, they must stop for 3 days prior to test.
The standard turnaround time for this test is 10 – 14 working days from the date the patient’s specimen/s are received at our laboratory.
Results will be delivered to the referring practitioner via electronic download, unless requested otherwise. However, we can also issue results via fax, hardcopy or web based e-viewer.
- Baseline Hormone Profile
- Adrenal Hormone Profile
The results of the Melatonin in a patient may be further supported by additional BeFunctional testing. A low level of melatonin is often seen in conjunction with an imbalance of the sex and stress hormones. The Baseline Hormone Profile provides valuable information on an individual's hormonal status and the potential impact this may have on the physical and emotional health of the patient.
Hormonal imbalance may also be the result of prolonged stress. The Adrenal Hormone Profile which measures Cortisol and DHEA-S over a 24-hour period may therefore be a useful adjunct to the Melatonin and Baseline Hormone Profile.